Here is a selection of some of the feedback previous participants have generously offered on their forest bathing experience with Woodlands Breathing - both in person in Scotland and connecting online from around the world:

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"I highly recommend Woodlands Breathing.  It gave me a profound sense of calm and well being and I slept better the following night than I have done in a long time.  It was also lovely to feel connected with other people struggling with long Covid.  (KJ, online)

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"Seeing, hearing, breathing, touching the forest - the latter in its broadest sense, in a very different way.  I found Jeannie a great guide, with just the right amount of 'guiding'.  Although in a group, it felt for me a lovely solitary, personal experience.  I felt relaxed, refreshed and happy after the walk. {Actually, I am smiling just writing this}.  I would highly recommend a forest walk with her."  (BG, in person)

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"What a fabulous and enjoyable way to experience nature. Jean is a wonderfully warm and knowledgeable leader and she connects you to nature in a way you can't do by yourself. Your awareness and senses are heightened, stress and troubles evaporate, and you are filled with a much deeper appreciation and connection with nature and life all around you. It's an experience you'll never forget." (KK, online)